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Avoid showers right after meals, it disrupts digestion by redirecting blood flow. Wait 90-120 minutes post-meal before bathing to support gut health. Hot or cold showers after eating may worsen IBS, bloating, acid reflux, and more.
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Pineapple is packed with vitamin C and antioxidants Pineapple can help curb cravings and keep you full Let’s explore what happens if you eat pineapple daily for a month
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Love fried snacks and greasy meals? Here's how your favorite oily foods could silently be damaging your health. Read on!
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Doctors initially feared it might be cancer, but eventually diagnosed her with gigantomastia—a rare condition that causes excessive breast enlargement. Fewer than 300 cases have been documented worldwide.  
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Eating a hot dog may cut 36 minutes off your life, while soda takes away 12 minutes Ultra-processed foods are strongly linked to heart disease, diabetes, and mental health issues Whole foods like fish, fruits, and legumes not only nourish but may add years to your life
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Proper hand hygiene training and educating children is an inexpensive and effective method of preventing them from getting common and even harmful infections.
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Warren Buffett may credit soda and junk food for his longevity, but doctors warn most people can’t afford to take that risk. Experts stress that genetics can’t override the long-term dangers of poor diet, sugary drinks, and physical inactivity. True longevity, doctors say, comes from a balanced lifestyle—nutritious food, regular exercise, and mindful habits.
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Adding to the ongoing mpox scare, a man who recently returned from a country with mpox transmission has been identified as the first suspected case, the Union health ministry reported.
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Packaged juices usually contain minimal fruit pulp and are unhealthy due to their high sugar content, posing the risk of diabetes and obesity If you’re aiming to maintain a healthy diet, it’s best to avoid packaged fruit juices altogether Opt for whole fruits or freshly squeezed juices instead, as they offer the complete nutritional profile that your body needs
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WHO published its first-ever guidance on wastewater and solid waste management for antibiotic manufacturing The new guidance provides much-needed information on the environmental damage caused by the manufacturing of medicines It showed that consumers worldwide are unaware of how to dispose of antibiotics when they are not used
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Role of Chia Seeds in weight loss: Dietitian Natasha Mohan, Transformation expert, Motivational Speaker and Lifestyle Expert shares with us the key pointers for understanding the benefits of Chia Seeds.
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From difficulty in swallowing to tremors- recognizing its symptoms is crucial for early intervention and improved quality of life for individuals with symptoms of stroke and Parkinson's.






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