Healthy Food Alternatives News

Sneak vegetables into your child's favorite dishes by adding vegetables like carrots for tacos, pureed vegetables for pasta sauce, blended avocado paste into smoothies, and topping pizza with  bell peppers. You can even mix veggies into homemade desserts like brownies by adding grated carrots or sweet potatoes into it for a healthy twist without affecting its taste or texture. Your child won’t notice the difference but it sure will make a nutritious difference to their diet.  

If you have concerns about some of the unhealthy ingredients you regularly use in the kitchen, you can now choose to avoid them. Scroll down, for some alternatives with higher nutritional values.