Diabytes
High-protein diet News
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Discover five effective and delicious ways to eat eggs for weight loss. From snacks to full meals, learn how eggs can help you achieve your weight loss goals.
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Weight loss through diet offers a range of health benefits, including reducing your risk of developing high blood pressure, diabetes, heart disease, and some cancers.
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Although women who ate higher amounts of vegetable protein appeared to suffer less from heart failure, this link was not significant when the researchers adjusted for body mass.
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Higher calibrated total dietary protein intake appears to be associated with substantially increased heart failure risk while vegetable protein intake appears to be protective.
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Sources of protein include grains, legumes and nuts, as well as animal sources such as meats, dairy products, fish and eggs.
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A recent theory has underpinned the Paleo diet, a high-protein, low-carbohydrate diet that has grown in popularity.
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