Holistic approach News

Stress can exacerbate skin issues and accelerate the aging process. Incorporate stress-reducing practices such as yoga, meditation, or deep breathing exercises into your daily routine. Sun exposure can worsen common skin concerns during menopause, such as dryness, thinning skin, and age spots.

Jasprit Bumrah, the star fast bowler of the Indian cricket team, has not only captivated fans with his remarkable bowling skills but has also garnered attention for his exceptional fitness levels. In this exclusive journey into Bumrah's fitness routine, we delve into the meticulously crafted workout and diet plans that have propelled him to the pinnacle of athletic achievement. From strength training to dietary discipline, discover the holistic approach that keeps Bumrah at the forefront of cricketing excellence.