How to Say no News

Saying “no” can feel uncomfortable, but it’s a necessary life skill—especially when you want to protect your time, energy, or priorities. Saying no doesn’t make you selfish—it means you’re aware of your limits and priorities. These polite and smarter ways to say no help you communicate clearly while staying kind and respectful.

Are you often approached when others need a favor? Despite having numerous personal commitments, do you find it difficult to say no to their requests? If so, this is the ultimate guide for you to get better at saying no for yourself.