Ikigai News

Feeling stuck in a rut or simply yearning for personal growth? The journey of self-improvement is a continuous one, and often, the most profound insights come from the wisdom shared in books. Whether you're looking to boost your productivity, cultivate stronger relationships, understand yourself better, or find your purpose, there's a book out there that can light the way.

In a world that often feels overwhelming, these practices remind us that true mental detoxification is not about escaping the world but about reconnecting with it in a more mindful, intentional way. Embrace these techniques, and you’ll find that a calm and clear mind is well within reach.

With an average lifespan of 84 years, Okinawa, Japan, has one of the longest life expectancies in the world. A nutritious diet high in vegetables and whole grains, consistent exercise, and the idea of "ikigai," which cultivates a feeling of purpose, are important components of this longevity. A proactive healthcare system also prioritises preventive care, which enhances citizens' general wellbeing.

Explore five powerful Japanese techniques, including forest bathing, seated meditation, and Ikigai, to detox your mind and achieve mental clarity and peace.

Ever feel like the sudden need to be a better version of yourself? Books can be your secret weapon for that. They are like the guiding angels that make your life better and insightful. 

Considering Tabeer as his ikigai, Deepak S Chhabra has lived up to its name in the perfect manner His unmatched design instincts and grasp on the versatile personalities of modern grooms is what makes this 2021 collection an absolute trendsetter.

People who have a higher sense of purpose in life are at lower risk of death and cardiovascular disease, new research has claimed.