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International Yoga Day News

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THIS inspiring Bollywood actor shed 50 kilos before his debut film, crediting yoga as a key part of his physical and mental transformation.
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Ram Kapoor’s incredible weight loss journey has left fans both shocked and inspired. In a recent interview, the popular actor opened up about how he transformed his health through sustainable lifestyle changes. Kapoor revealed that he had previously lost 30 kilos twice but gained it back each time. This time, he focused on long-term, consistent changes, leading to a 55-kilo weight loss without surgery or extreme measures.
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On International Yoga Day on Saturday, actress Neha Dhupia shared that yoga has changed her world. 
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Anupam Kher, who is currently in New York, expressed his pride for representing India at the 11th International Yoga Day held at the Times Square. 
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The sculpture created by renowned sand artist and Padma Shri awardee Sudarsan Pattnaik highlighted the significance of yoga, promoting awareness about its benefits for mental peace and well-being. 
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The theme of 11th International Yoga Day is ‘Yoga for One Earth, One Health’.
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From Kareena Kapoor Khan to Milind Soman, Bollywood celebrities credit yoga for their physical strength, mental clarity, and overall well-being, making it an essential part of their daily lives.
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Let yoga be much more than a curriculum subject; let it be a means through which we guide every child towards a better understanding of their body and mind.  
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This is an active move that uses your entire body, so there's a lot passing then and you will not only stretch, despite how it looks.
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Yoga is often celebrated for its calming effects and ability to bring balance to body and mind. It promotes sustainable weight loss by improving digestion, boosting metabolism, toning muscles, and reducing stress. Yoga isn’t just about flexibility or relaxation—it’s a powerful tool for transforming your body and mind.
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International Yoga Day, observed on June 21, highlights the numerous well-known benefits of practicing yoga. Among today’s most common lifestyle disorders is high blood sugar, or diabetes. Yoga can play a significant role in managing and preventing this condition by improving overall well-being and promoting better blood sugar control.
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He noted the growing global enthusiasm for yoga, saying, "This time also, the zeal and enthusiasm among people all over the world about 'Yoga Day' is amply visible."
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PM Modi celebrated the 10th International Day of Yoga in Srinagar, highlighting yoga's global growth, economic impact, and societal benefits.
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This year's theme is 'Yoga for Self and Society' and leading the charge from India are our very own Bollywood divas, who are not only known for their on-screen grace but also for their dedication to holistic fitness.
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Across the country, several yoga events are taking place to celebrate the ancient practice of yoga, whose birthplace is India The Indian Space Research Organisation (ISRO) has come up with a unique initiative, 'Yoga for Space', to mark the International Day of Yoga 2024 Bollywood actress Shilpa Shetty, known for her fitness and amazing yoga videos, said that PM Modi was largely responsible for the global popularity of yoga






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