Iron-rich foods News

Welcoming a new life into the world comes with a whirlwind of physical changes, exhaustion, and health challenges An iron-rich diet boosts energy, immunity, and mental clarity, all of which are crucial for mothers Iron is the backbone of hemoglobin production in red blood cells, and its deficiency contributes to postpartum depression

Green tea and spinach might sound like a healthy combination, but it is not. A new study has revealed that iron-rich foods strip the drink of its antioxidant powers.