Journaling News

Journaling practice of translating thoughts and feelings into words. Journaling, even when done occasionally can offer measurable emotional benefits. Helps us gain insight, recognize patterns, and ultimately foster emotional resilience.

Rainy days offer the perfect opportunity to slow down and reconnect with yourself. These 7 rainy day rituals is designed to help you detox and recharge your mind. From mindful journaling and herbal teas to calming music and tech-free time, each activity encourages mental clarity and emotional balance. These 7 simple yet powerful practices transform gloomy weather into a chance for self-care, reflection, and inner peace, helping you feel refreshed and mentally recharged.

Journaling alone is not enough if one is still attached to fleeting pleasures. True peace, which forms the foundation of lasting happpiness, comes only when individuals transcend their attachment to external rewards. 

Emotional weakness is a common experience, but it doesn’t have to hold you back. By learning to manage your emotions, taking care of yourself, and seeking support from others, you can build the strength needed to face challenges with confidence.   

Journaling is basically an act of write down our thoughts and emotions. Here we write just the way we share something with our best friend. It can be a very powerful way to cope up with stress.

Here are some morning activities you could bring into your personal routine to nurture your well-being and to set a positive trajectory for the day ahead.