Keys to happiness News

Happiness lies deep within you and you must unleash it to enjoy a great living.

The findings, published in the journal Review of Communication, showed that gratitude contributes to long-term success in relationships and personal well-being.

By shunning reasons to be happy or choosing not to be gleeful, you do great harm to not just your mental health but also your physical being.

Married individuals had lower levels of the stress hormone cortisol than those who never married or were previously married, showed the study published in the journal Psychoneuroendocrinology.

Preity Zinta also posted another beautiful tweet that emphasised on self-love.

The researchers found that being kind to others causes a small but significant improvement in our well-being. 

The best predictor of happiness for families may be spending quality time together in familiar activities inside the home, the researchers said.

Deepika Padukone is seen in Britannia Good Day's new campaign - Smile More for a Good Day.

When husbands and wives get more sleep than on an average night, they are more satisfied with their marriages, at least the following day, the findings showed.

The research suggested that people who take photos of their experiences usually enjoy the events more than people who don't.

In this web-post, let’s take a look at the keys to happiness. We bet, you have it in you to be happy throughout.

In a study comprising one million British women, researchers found that happiness itself has no direct effect on mortality.  

Adults over age 30 are not as happy as they used to be, but teenagers and young adults are happier than ever.