Longer life News
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Coffee can provide many health benefits that may lead to a longer, healthier life.
From supporting heart and brain health to boosting mood and metabolism, coffee can have a positive impact on both body and mind.
It's important to keep track of how much you drink—too much can lead to negative effects like anxiety and sleep issues.
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Despite stories that with each generation we will live longer and longer, this review suggests there may be a maximum threshold to our biological limits that we cannot exceed.
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The study found that daily consumption of hot red chilli peppers can lead to a 13 per cent reduction in total mortality, primarily in heart disease or stroke.
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Making a few changes in your lifestyle can slow the ageing process and help you live longer.
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Having a happy, smiling partner can keep you healthy and fit as you enter middle age and move towards the golden years, say researchers, adding that simply having a happy partner may enhance health as much as striving to be happy oneself.
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The researchers found that calorie restriction had a much bigger effect on metabolic outcomes than the amount of fat in the diet.
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After combing through 40,000 genes, researchers have found genes for a longer and a healthier life.
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