Calories News

Eating healthy is crucial for overall well-being, but moderation is the key to successful weight loss. By focusing on nutrient-dense, high-fiber foods while managing portions, you can enjoy the benefits of a healthy diet without compromising your weight loss goals.  

Wondering about the weight gains and the habits that are accelerating unhealthy habits. Don't treat your body like a bin. Let’s discover unhealthy snacking habits.

Less delicious food is good, but if it can't satisfy your mind. Dessert can include Greek yogurt, fruits, granola, etc. instead of ice cream. Do not exercise by cutting the time allocated for sleep.

The study also found children averaged just 27 minutes of activity per game, with soccer players being the most active and softball players being the least active.

The World Health Organization (WHO) estimates that one person in 11 (422 million worldwide) has diabetes and predict that by 2030, diabetes will be the 7th leading cause of death.

Although fitness devices may accurately measure the heart rate,they are poor at measuring the number of calories you burnt, as per a new study.

The `8 Hour Diet` proposes that limiting your food intake to just eight hours of the day is an easy diet technique that supports weight control.

 If you want to speed up your metabolism, then start consuming Gin. 

Although pregnancy changes the entire body of a woman, lifestyle choices post-delivery can hugely impact her weight.

The researchers found that when ribosomes, the cell's protein makers, slow down, the aging process slows too.

Losing weight is not that simple, in fact it involves or depends on a wide range of factors such as – diet, physical activity, stress, sleep habits - which can be controlled.

If you're trying to lose weight, avoid nighttime eating habit as this can cause you to eat more calories than you need.

For people struggling to lose weight, knowing the best times to eat and the correct way to incorporate certain foods at certain periods of time can make a huge difference. 

Metabolism is a natural process that takes place within the cells of living organisms.

People who have sleep problems are at an higher risk of heart disease, high blood pressure and and stroke.

The study also found that teenagers exercise less during puberty, adding to the calorie excess that underlies obesity. 

One should start cycling as it is the best form of physical activities. It also promotes many good health and gives many health benefits at all ages.

Everyone wants to lose weight and might have tried doing every possible thing to achieve their fitness goal. 

Do you want to shed off those extra fats from your body? Well, we all want to reduce weight and stay fit.