Longevity Diet News

Sadhguru shares powerful food wisdom rooted in yogic science to help you eat mindfully, stay healthy, and live long.  

These diet habits can significantly enhance your chances of living a long, healthy life. By focusing on plant-based foods, healthy fats, moderation, hydration, and antioxidants, you can promote longevity, reduce the risk of chronic diseases, and age gracefully. Living a long and healthy life is a goal for many, and the food you eat plays a significant role in determining your overall health and longevity.