Low glycemic foods News

Managing diabetes doesn’t mean giving up on delicious food — it means making smarter food choices that help stabilize blood sugar levels. A diabetes-friendly diet is rich in fiber, protein, healthy fats, and low on refined carbs and added sugar. Including these 9 diabetes-friendly foods in your daily diet can control your blood sugar levels.

Fruits have a higher content of natural sugars which are known to cause a spike in blood sugar levels People with diabetes must opt for fruits with a high fibre content and a low to moderate glycemic index Fruits rich in fibre slow down digestion, keeping you feeling full and preventing sugar spikes