Maha Shivratri fast News

Rather than abruptly cutting off food and drink, ease into the process by gradually reducing your intake in the days leading up to your fast Hydration is crucial during fasting periods to maintain energy levels and support bodily functions As your fast comes to an end, it's essential to reintroduce food gradually to avoid overwhelming your digestive system

If you are keeping the Maha Shivratri vrat for the first time, here are some food items you can consume today