Meditation Techniques News

In a world that often feels overwhelming, these practices remind us that true mental detoxification is not about escaping the world but about reconnecting with it in a more mindful, intentional way. Embrace these techniques, and you’ll find that a calm and clear mind is well within reach.

Breath meditation is one of the most popular meditation techniques which involves observing one's breath without trying to control it To accomplish an intense level of relaxation, Transcendental Meditation (TM) entails silently chanting a mantra Visualisation Meditation is a technique that aims to promote relaxation, tranquillity, and serenity by visualising positive images, scenes, or individuals