Mental Health Day News

Mental health awareness is a sensitive and widely discussed topic in India, with several Bollywood celebs bravely sharing their struggles, spreading awareness, and inspiring many. Here are seven names who have spoken candidly about mental health. 

Yoga is not only about flexibility and strength but also about achieving mindfulness and enhancing mental clarity. Check 5 easy-to-perform yoga asanas for mental clarity and mindfulness.

Yoga asanas can turn out to be very powerful in order to ease anxiety and promote mental tranquility. Here are some effective poses and practices for a serene mind, offering relief and fostering emotional well-being.

A traffic jam, a nightmare boss, a toxic relationship- we've all been there. Here are ten practical ways to reduce stress on a daily basis.

The issue of mental health is either ignored or exaggerated in the entertainment industry. These seven shows and movies of all times are changing that.

Indian millennials frequently experience stress and anxiety since they belong to a generation that is constantly rushing to finish their tasks and accomplish their objectives. Concentration issues, tiredness, alterations in sleep and food patterns, and feelings of hopelessness and worthlessness are among the common issues.

Mental illness is considered as a curse by many people but the reality is that it is like any other illness.