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Mental health problem News

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Exercise is believed to impact mental health through multiple pathways and with short and long-term effects In the short term, endorphins and dopamine are released in the brain post-exercise help boost mood and buffer stress Long term, the release of neurotransmitters in response to exercise promotes changes in the brain that influence our brain function and mental health
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High maternal levels of the stress hormone cortisol during pregnancy can increase feelings of anxiousness and depression in female offsprings at the tender age of 2, a new study reveals.






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