Monsoon diet tips News

Monsoon brings much-needed relief from the scorching summer heat, but it also introduces a unique set of hair challenges. High humidity, frequent rain showers, and fungal infections can weaken hair roots, leading to increased hair fall. While external care like oiling and shampooing is important, what you eat plays a crucial role in maintaining healthy hair.

The monsoon season brings relief from the summer heat, but it also increases the risk of infections like cold, flu, diarrhea, and food poisoning. A strong immune system is your best defense against these seasonal illnesses. Your diet plays a crucial role in maintaining immunity, especially during the rainy season.

Taking precautions during rainy season is important to stay healthy and happy throughout the monsoons.