Monsoon Fruits News

As September rolls in, India's bountiful orchards and markets burst with a vibrant array of seasonal fruits, each offering a unique blend of flavors and health benefits. Here are some Indian seasonal fruits you simply must indulge in this September.

Fruits have a higher content of natural sugars which are known to cause a spike in blood sugar levels People with diabetes must opt for fruits with a high fibre content and a low to moderate glycemic index Fruits rich in fibre slow down digestion, keeping you feeling full and preventing sugar spikes