Morning health tips News

Your stomach plays a key role in maintaining your energy levels, metabolism, and even your mood. While some habits seem harmless, doing them on an empty stomach can lead to long-term health issues. Be mindful of your routine, and make sure your stomach isn't running on empty before you start your day.

Starting your day with a healthy breakfast is essential for maintaining energy levels and promoting good digestion. Some foods and drinks can have adverse effects when consumed on an empty stomach. Eating or drinking certain items first thing in the morning can irritate your digestive system.