Morning Stretch News

Stretching in the morning can transform the way you feel. A stretching routine can aid mobility and help prevent injuries. It may also improve alertness and also your overall well being.

Start your day with calmness, clarity, and flexibility—all without even stepping off your bed! These easy yoga poses gently awaken your body, improve blood flow, and help you feel energised. These gentle yoga poses into your morning routine on the bed is a simple way to welcome the day with mindfulness and energy.

Morning stiffness is common, especially for those who sit for long periods or have joint conditions, but it can be eased with simple stretching and mobility exercises.