Muscle health News

Sarcopenia is considered a hidden or invisible condition because, unless you test your muscle strength, you may not know if you're losing muscle mass The grip test is a simple test you can do for yourself which is as simple as opening a jar, squeezing an orange, or detecting the strength of your handshake If you see a difference in your strength, it's time to take action.

The best way to maintain muscles after 30 is to keep moving Ageing doesn't mean you need to avoid heavy exercise But consider your abilities before you begin exercising

The research, published in the Journal of Physiology, suggests that muscle wasting follows on from changes in the nervous system.

A group of physiotherapists has found that by staying at home and ordering everything directly to themselves, people are missing out on a whole load of essential muscle-strengthening exercises.