Natural detox News

Fatty liver disease, particularly non-alcoholic fatty liver disease (NAFLD), is becoming increasingly common due to sedentary lifestyles, unhealthy diets, and metabolic disorders like obesity and diabetes. 

Practicing Kapalbhati on an empty stomach in the morning can accelerate fat metabolism. A calm, focused mind helps you make better decisions and manage daily stress more effectively. Combine Kapalbhati with healthy eating for optimal gut health.

Your liver is a vital organ that filters toxins, aids digestion, and stores nutrients. The liver plays a critical role in maintaining overall health — and what you eat makes a big difference. Including these 9 liver-boosting foods in your diet can enhance detoxification, reduce inflammation, and protect against long-term damage.

Starting your day with a glass of mint water might seem simple, but it can have surprisingly powerful effects on your body and mind. Mint—especially fresh mint leaves—is packed with nutrients and medicinal properties that can support digestion. Adding mint water to your morning routine is an easy, affordable way to support digestion, improve hydration, and feel more energised.

Glutathione is often called the "master antioxidant" — a powerful compound your body produces that plays a vital role in detoxification. Glutathione is essential for detoxification, immune function, and protection against oxidative stress. The right combination of whole foods, sleep, exercise, and key nutrients, you can naturally support your body's production.

The monsoon season brings refreshing rains, cooler temperatures, and a pleasant change from the scorching summer. It also brings with it a rise in humidity, infections, and digestive issues that can put extra stress on your liver. Your liver plays a critical role in detoxifying the body, metabolising nutrients, and supporting your immune system.

Dr. Joseph Salhab, a Florida-based gut health expert, recently shared a list of vegetables that support the liver’s natural ability to flush out toxins.

Eating certain fruits daily can naturally flush harmful toxins from your liver and kidneys. Antioxidant-rich fruits like lemons, berries, and apples support powerful internal detox. A consistent fruit-based detox can improve digestion, boost immunity, and protect vital organs.

Start your day with a time-honoured Ayurvedic secret—drinking ghee with hot water—to boost digestion, cleanse the gut, and improve overall vitality.  

As air pollution levels surge, especially in cities like Delhi with hazardous AQI readings, safeguarding your lung health has never been more crucial. Here are 10 simple tips to protect your respiratory system. 

Here's how you can naturally detoxify your kidneys and support overall health with these nutrient-rich foods.