Natural Sleep Aid News

Sleep is essential for a healthy body and a peaceful mind, but many people struggle with falling asleep. Certain foods contain natural compounds like melatonin, magnesium, and tryptophan that help your body relax. If sleepless nights are taking a toll on your health, consider making small changes to your evening diet.

In our fast-paced world, getting quality sleep can often feel like a luxury. One key nutrient magnesium plays a major role in helping your body relax. Magnesium supports nervous system function, regulates melatonin, and helps muscles relax.