Navratri diet News

Chaitra Navratri 2024 began on April 9 In North India particularly, the nine days of Navratri is associated with fasting and sattvic food Sharadiya Navratri, which usually takes place in September or October, coincides with Durga Puja in Bengal, Assam, Tripura and others

Chocolate Banana truffles are prepared using creamy bananas rather than heavy cream, which makes it calorie free. This easy to make dessert recipe has a smooth, silky coating with cream inside and is most delicious to consume anytime of the day.

Across India, Navratri is celebrated with utmost devotion and enthusiasm. The nine days of festivity are usually associated with ritualistic fasting, which usually includes eating only plant-based food. It is the time of the year when people refrain from having onions, ginger, and garlic.

Navratri is celebrated for a period of nine days to worship the nine incarnations of Goddess Durga. Hindus observe ritualistic fasts for nine days during which they avoid eating non-vegetarian food and food cooked using onion and garlic.

The most auspicious festival in India, the celebration of Navratri is marked by fasting and offering prayers to nine goddesses. During the nine-day festival, people switch to a sattvic diet which obviously purify and detox their bodies and minds.

The fasting, if done the right way, during these 9 days, can help you detox your body and cleanse your body. Indulging in oily and deep dried dishes could give you the harmful results.