Diabytes
Night Time Routine News
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Lack of proper sleep can lead to feeling groggy and unfocused.
The blue light from devices disrupts melatonin production.
Consuming caffeine can make it harder to fall asleep.
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A warm glass of milk before bedtime has been a time-tested tradition in many households.
Science and tradition both support the idea that drinking warm milk at night can bring real benefits.
Drinking warm milk before sleep is more than just a comforting habit—it’s a health-boosting ritual.
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