Nutritious diet News

Black chickpeas, also known as kala chana in Hindi, are a variety of chickpea that comes with numerous health benefits. Black chickpeas have a darker skin, which makes them richer in nutrients and antioxidants. Black chickpeas are a powerhouse of nutrition, packed with protein, fiber, iron, antioxidants, and many other essential nutrients.

A well-balanced diet includes foods from all food groups in adequate quantities and proportions Sugar and processed foods are high in calories and lack essential nutrients Pay attention to portion sizes to prevent overeating and listen to your body's hunger and fullness cues

A wholesome and nutritious meal facilitates a stress-free body which is a necessity during examinations. With students and parents under so much stress, we bring you a nutrition guide during exam time.

Nutritious Spinach soup recipe for winters.