Panic attack News

Imagine feeling your heart race and your breath quicken, as panic washes over you. In these moments, finding relief can seem impossible. But what if the answer lies in something as simple as a favourite song? Music has an miraculous ability to calm our minds and soothe our emotions, making it a powerful tool for easing panic attacks.

Panic attacks can happen at any time and experts suggest a holistic approach to deal with them Yoga offers a combination of physical postures, deep breathing, and meditation techniques that can help reduce the frequency and severity of panic attacks However, while yoga can be a valuable addition to anxiety management toolbox, it's essential to remember that it may not be a standalone solution for everyone

Meghan - who welcomed her first child, son Riley, into the world in February - has praised TV presenter Gayle for helping her in the scary situation.

Racial and ethnic minorities and women who encounter discriminatory sentiments and actions are more likely to experience panic attacks.