PCOS Awareness Month News

Acne-prone women frequently also have polycystic ovarian syndrome (PCOS), which is frequently linked to infertility Elevated oestrogen levels might result in skin redness by expanding blood vessels and flushing the skin If the skin issue is moderate or severe, you might need to see your dermatologist

To manage PCOD, maintaining a balanced diet becomes important where one should include foods like whole grains Steer clear of processed sugars, like sugary snacks, desserts, and sweet drinks, as these can worsen insulin resistance and cause weight gain Minimise fried foods and fatty meats that have unhealthy fats