Potassium Benefits News

Potassium is one of the most essential minerals your body needs to function properly, yet many people don’t get enough of it through their daily diet. Found in foods like bananas, sweet potatoes, avocados, and spinach, potassium plays a critical role in several vital bodily processes. Despite its importance, potassium is often under-consumed, especially in diets high in processed foods and low in fresh fruits and vegetables.