Quick yoga workout News

In just 10 minutes, these 7 yoga poses offer an easy and effective way to boost your daily wellness. It is designed to enhance flexibility, reduce stress, and improve mental clarity, this quick routine fits perfectly into any schedule. Whether you’re a beginner or a seasoned yogi, these simple poses help promote balance and overall well-being every day.

This complete sequence can be repeated 2-3 times for a simple daily detox. Along with a happy liver, this will also work on releasing stress, stimulating digestion and improve respiratory function.