Diabytes
Raw vegetables News
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According to an article published in the Journal of Agricultural and Food Chemistry, “many protective compounds are enhanced when vegetables are cooked.”
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Cooking softens foods, thereby allowing to digest food without having to spend huge amount of energy.
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Salads are a part of everyone's pre lunch and dinner meals. Whether you eat them as an appetizer or a full meal in itself, it's nutritional values are something that benefit everyone.
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