Sawan fasting tips News

Fasting during Sawan can be spiritually rewarding but also physically demanding. Here is 7 health tips you must follow during Sawan to stay energetic which includes focus on hydration, eat energy-boosting foods like bananas and sabudana and include healthy fats such as nuts and ghee. Don't include deep-fried food as it can  cause sluggishness, so, instead opt for light and nutritious meals. During fasting, ensure adequate rest, practice gentle yoga or walking and most importantly  listen to your body’s needs. These 7 health tips will help you maintain your energy.   

Sawan 2025 offers a sacred opportunity to reconnect with spiritual practices and embrace a healthier lifestyle. By eating the right foods, avoiding harmful substances, and maintaining proper precautions, you can experience the full spiritual and physical benefits of this auspicious month.