Sawan vrat News

Fasting during Sawan doesn’t have to mean compromising on health or taste—especially if you're an office-goer. With a bit of prep and the right ingredients, you can stay energized, spiritually aligned, and focused at work.  

If you follow this method regularly during Sawan, your life can really change. All you need is a pure heart and trust in Lord Shiva.  

Sawan can have both positive and negative effects on a person based on their zodiac sign. Let's see what are the remedies to overcome the impact of sawan.

During this time, we should include sattvic foods in our diet such as fruits, vegetables, nuts, and whole grains. Considering the heat of the season, it is advisable to consume plenty of water, juices, etc. However, milk consumption should be avoided.

While fasting, it's important to consume nutritious and healthy foods to maintain energy levels and stay nourished. Here are some healthy vrat recipes you can try during the month of Sawan:  

Sawan 2024: The month of Shravana begins on July 22, 2024, and it will conclude on August 19, 2024. Here are some rules to follow during fasting- from avoiding garlic and onions to replenishing the body with juice and water.  

Sawan 2023: The month of Shravana has already started on July 4, 2023, and it will conclude on August 31, 2023. Here are some rules to follow during fasting- from avoiding garlic and onions to replenishing the body with juice and water.