Seasonal eating India News

Diwekar emphasized the connection between our gut microbiome and our diet “Use traditional, local foods as your dietary base, and integrate global superfoods" “Our gut microbiota, which consists of trillions of microbes, is influenced by the food we eat and where we live"

As the spring season approaches, it's time to embrace lighter, fresher, and nutrient-rich foods Indian cuisine offers a variety of seasonal dishes that not only satisfy the taste buds but also boost immunity Enjoy these delicious Indian dishes and welcome the spring season with a fresh and flavorful diet!