Diabytes
Shah Rukh Khan diet News
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OMAD is a form of intermittent fasting where you consume all your daily calories in one single meal
Low energy intake can cause blood sugar dips, leading to tiredness, mood changes
The OMAD diet may seem like a quick fix for weight loss and body transformation
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Shah Rukh Khan maintains his physique by eating just two simple meals a day — lunch and dinner.
He sleeps only five hours a night and often works out after midnight.
Despite his strict routine, he indulges in traditional foods when with family or traveling.
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SRK prefers simple meals like sprouts, grilled chicken, and broccoli, sticking to lunch and dinner only.
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