Sleep benefits News

Quality sleep positively impacts physical and mental health, productivity, and overall life quality Cultivate a regular bedtime and wake-up routine for a balanced internal clock Select a mattress aligned with comfort preferences and spinal alignment

A good night's sleep not only the day before the exam but also 1 month prior to the exam is essential Good sleep stabilises the hormones, essential for the proper functioning of the body Lack of sleep increases cortisol levels which interfere with cognition and memory leading to poor recall, confusion, and forgetfulness

"The current obesity epidemic, according to experts, is mostly explained by an increase in caloric intake, rather than lack of exercise," she said.