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Sleep News

23 Jun 2025

Ever Jerked Awake While Falling Asleep? Here’s What It Really Means

Hypnic jerks are common, harmless muscle twitches that occur while falling asleep. Stress, caffeine, and physical exhaustion are key triggers for these sudden jolts. Frequent jerks could hint at nutritional deficiencies or hidden sleep disorders.

19 May 2025

Global Warming Is Making Your Sleep Apnea Worse: Study Reveals 3X Rise By...

Rising global temperatures significantly increase the severity and prevalence of obstructive sleep apnea (OSA) Under projected climate scenarios, the societal burden of OSA could triple by the year 2100 Immediate intervention, including early diagnosis and treatment of OSA, is critical to reduce health and economic impacts

19 May 2025

Snoring Could Be A Warning Sign: How OSA Is Silently Damaging Your Health

Snoring isn’t always harmless, for many people, it could be the first red flag for a serious condition OSA occurs when the muscles at the back of the throat relax too much during sleep, blocking the airway This can occur dozens or even hundreds of times a night, leading to poor-quality sleep, fatigue, and serious health issues over time

08 Mar 2025

Lack Of Sleep In Teenagers Linked To Increased Risk Of High Blood Pressure

Teens Sleeping Less Than 7.7 Hours Face Higher Risk – Insufficient sleep increases the likelihood of high blood pressure and cardiovascular issues. Insomnia + Short Sleep = 5x Higher Hypertension Risk – Teens with both insomnia and short sleep are at the greatest risk of clinical hypertension. Sleep Health Matters for Heart Health – Addressing sleep issues early can help prevent long-term cardiovascular problems in adulthood.

12 Feb 2025

How to Maintain A Healthy Sleep Schedule During Seasonal Changes

Seasonal changes can have a significant impact on your sleep schedule No matter the season, try to go to bed and wake up at the same time every day Sunlight plays a crucial role in regulating your internal clock

07 Jan 2025

Your Guide to Buying the Perfect Comforter

Selecting the right comforter is essential for a comfortable night's sleep. Options like the Haus & Kinder cotton bedsheet, Sky Tex satin comforter, RD TREND velvet quilt, and THE HOME STYLE Glace cotton comforter offer varied fabrics, fillings, and styles. Consider comfort, warmth, fabric type, and maintenance to enhance your sleep experience.

heatless curlers

03 Jan 2025

Buying Heatless Curlers: Wake Up with Perfect Curls

Heatless curlers provide a safe, damage-free alternative to heat styling, offering beautiful curls or waves while you sleep. With options like Velcro rollers, silicone rods, foam curlers, and plush flannel, these tools suit all hair types, offering easy and customizable styling, ideal for everyday use and promoting healthy hair.

06 Dec 2024

8- Hour Sleep Boosts Language Learning Too, Says Study

The findings could also potentially inform treatments for individuals with language-related impairments, including autism spectrum disorder (ASD) and aphasia, who experience greater sleep disturbances than other adults.

04 Dec 2024

Study Links Poor Sleep Patterns To Increased Risk Of Liver Disease

New research reveals a connection between disrupted sleep and the prevalence of MASLD, the most common liver disorder globally.

Lose weight while sleeping

09 Oct 2024

Do You Know How To Lose Weight While You Sleep?- Check Here

Losing weight while you sleep may seem like a dream, but by incorporating these tips into your daily routine, you can support your body’s natural fat-burning processes overnight. Prioritize quality sleep, make smart food choices, and manage stress to boost your metabolism and promote weight loss, even as you rest.

11 Sep 2024

Unlock Better Sleep: Tips for Enhancing Your Sleep Quality

Creating a customised evening routine can enhance the quality of your sleep, enabling you to wake up feeling rejuvenated and prepared for the day.

05 Sep 2024

This Japanese Man Sleeps For Just 30 Minutes Every Day But Wakes Up Energised

Japanese Man Sleeps 30 Minutes: Daisuke Hori emphasizes that quality sleep is more crucial than the length of sleep for maintaining concentration.

07 Aug 2024

Kickstart Your Day: 10 Tips To Boost Your Morning Energy & Fight Fatigue

Everybody has had those mornings when they wake up feeling exhausted while seeming to have had enough sleep. Many of us rely on cup after cup of coffee to overcome this. Still, there are better ways to increase your energy in the morning.

06 Aug 2024

Better Sleep: 9 Tips For Mastering Healthy Sleep Hygiene

The term "sleep hygiene" refers to appropriate sleeping practices that enhance your quality of life overall, as well as your physical and mental well-being. These practices help you obtain a good night's sleep.

05 Aug 2024

Being Tired After Waking Up: Symptoms That Your Sleep May Being Affected

After eight hours of sleep, you could feel exhausted, which could be a sign of problems like sleep apnea, a bad sleeping the surroundings, blue light exposure, stress, or irregular sleep rhythms. By taking care of these issues, you can get better sleep that will leave you feeling renewed and invigorated.

25 Jul 2024

Say Goodbye To Sleepless Nights: 10 Effective Sleep Tips

Sleep promotes healthy bodily and mental processes, which improves memory, learning, creativity, and decision-making.

24 Jul 2024

DNA: How much do Indians sleep?

04 Jul 2024

Sleeping Tips That Will Help You Get A Peaceful Sleep

Lack of sleep can harm your health. That is why it is important to sleep at least 7-9 hours to take care of your health. But due to a bad lifestyle, insomnia can be a problem. That's why we give you some of these tips (sleep tips) to help you sleep well at night..

29 Jun 2024

What Is Microsleep? Expert’s Inputs On Your Sleep Patterns

Microsleep can happen anytime, including while engaging in demanding activities such as driving. No single medical condition causes all episodes of microsleep but any medical condition that affects sleep can cause microsleep.

24 Apr 2024

Naturopathy Tips For A Good Night's Sleep On Hot Summer Nights, Expert Shares

Sleeping brings the body to rest and helps the body in its restoration process, here are some expert tips for a good night's sleep.

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