Sleep disturbances News

Reduced sunlight exposure can have a significant impact on both mood and energy levels, leading to feelings of fatigue, sadness, and even depression. Recognizing the symptoms of reduced sunlight exposure and taking steps to mitigate its effects can help you maintain your mental and physical well-being during the darker months of the year.

People living in more intense light areas were more likely to be dissatisfied with their sleep quantity or quality than people in less intense light areas, with 29 percent dissatisfied compared to 16 percent.