Sleep paralysis News
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Explore what sleep paralysis is, its causes, and effective ways to manage and prevent it. Learn how to handle this unsettling condition and improve your sleep quality.
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As many as one in five people experiences sleep paralysis, which may be triggered by sleep deprivation, and is more frequent in psychiatric conditions like post-traumatic stress disorder
It is also common in narcolepsy, a sleep disorder involving excessive daytime sleepiness and sudden loss of muscle control
Despite the condition being known about for some time, to date, there are no empirically-based treatments or published clinical trials for the condition
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The therapy was originally developed by Dr Baland Jalal from the Department of Psychiatry, University of Cambridge.
In the first four weeks of the study, participants in the meditation-relaxation group experienced sleep paralysis on average 14 times over 11 days.
The reported disturbance caused by their sleep paralysis hallucinations was 7.3 (rated on a ten-point scale with higher scores indicating greater severity).
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Talented 'Uri: The Surgical Strike' actor Vicky Kaushal's fan chat session on Instagram was an exciting one. His latest release 'Bhoot Part One The Haunted Ship' is now available on Amazon Prime Video and the actor announcing it decided to have a quick fan interaction in his 'Ask me anything related to Bhoot'.
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Sleep paralysis is a malevolent experience. Something that can leave you in terror for days to come. Therefore, knowing the phenomenon well is essential.
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