Meditation News

This generation is not waiting for answers to be handed down. Nor are they pretending to have them all. They are learning to sit with the unknown. Not as a gap to be filled, but as a space to be honoured.

Sawan is a spiritually potent month, deeply connected with Lord Shiva. This sacred period invites emotional cleansing, karmic realignment, and inner healing. It’s a powerful time to let go, surrender, and reset — both emotionally and spiritually.

If you follow this method regularly during Sawan, your life can really change. All you need is a pure heart and trust in Lord Shiva.  

A session of deep meditation is supposed to make you feel calm and energised. But did you know, the water you drink before meditation can impact your mental state not just your physical health? A Vastu expert and astrologer shares key tips. 

Celebrate International Yoga Day 2025 by embracing these 10 powerful poses designed to quiet the mind and enhance focus. These mindful movements promote mental clarity, reduce stress, and cultivate inner peace. Perfect for all skill levels, these yoga practices help balance the body and mind, and making them an ideal addition to your daily wellness routine.

Discover these 8 calming yoga poses designed to ease panic and anxiety instantly. These gentle postures help regulate breathing, relax the body, and calm the mind, offering immediate relief from overwhelming emotions. Ideal for beginners and seasoned practitioners alike, these yoga techniques promote emotional balance, reduce stress, and restore a sense of inner peace and well-being.

With so much always going on, chanting a mantra draws us back to that which is truly significant. It makes us aware that achieving peace takes work. People today find it an effective, strong tool. We can make it happen — even when things seem very chaotic.  

Meditation as a spiritual gateway is deeply transformative, as it opens the door to higher states of Consciousness, connection, Spiritual Awakening and Self-Realization. 

Yoga mats offer the perfect foundation for fitness routines, providing comfort, grip, and stability. Ideal for all forms of movement, they support your wellness journey both mentally and physically.

In a world that often feels overwhelming, these practices remind us that true mental detoxification is not about escaping the world but about reconnecting with it in a more mindful, intentional way. Embrace these techniques, and you’ll find that a calm and clear mind is well within reach.

Your attention is one of your most valuable resources. Every time you give it away to a TV series or a social media feed, you’re giving away a piece of your life. Meditation offers a way to take it back.

Samantha Ruth Prabhu took to her Instagram account and shared a video where she is seen meditating

As individuals, families, and societies embrace this practice, we can move forward and create an environment where people feel seen, heard, and valued. 

One of the simplest ways to calm your mind is by focusing on your breath. Mindfulness can be a great way for students to handle stress, stay focused, and improve productivity. By weaving these simple mindfulness tips into your everyday life, you can enhance your ability to concentrate, lessen distractions, and make the most of your study time.

Transform your home ambiance with the power of beautiful candles which offers a wide range of stylish and fragrant atmosphere. Why wait so long? Grab these deals today itself on Myntra at an unbeatable price.  

Quality sleep is crucial in the fast-paced world of today, and eye masks offer a practical way to get a good night's sleep. A variety of eye masks are available from Lushomes that are intended to reduce light, encourage relaxation, and enhance the quality of sleep. These masks are a flexible and soothing addition to your evening routine, and they are ideal for travel, meditation, resting, and even relieving eye strain.

Transform your space into a serene oasis with indoor water fountains and backflow smoke fountains. These elegant pieces bring numerous benefits, including stress relief, improved air quality, and a calming ambiance, perfect for meditation, yoga, or relaxation. Discover how small water fountains can significantly impact your physical and emotional well-being.  

Discover the morning habits that people with exceptional discipline and self-control follow. Learn how these simple practices can set the tone for a productive and successful day.

In this fast paced era we all are somewhere down feels a lack of happiness. If you are on the same road do not worry. Here are some simple yet effective micro habits to stay happy.

Stress has become an unwelcome constant in modern life, threatening to overwhelm us at every turn. But what if a few simple changes to your daily routine could be the key to unlocking a more peaceful, balanced existence?