Stress relief foods News

Cortisol, often called the “stress hormone,” plays a vital role in your body’s response to stress, metabolism, and immune function. When cortisol levels remain elevated for long periods — often due to chronic stress, poor sleep, or poor diet. It can lead to weight gain, fatigue, anxiety, digestive issues, and even heart problems.

In today’s fast-paced world, stress has become an inevitable part of our daily lives. Whether it's work pressure, personal challenges, or the constant rush, stress can take a toll on both our mental and physical health. While there are many ways to cope with stress, one of the most effective and natural solutions lies in the foods we eat. Certain superfoods are packed with essential nutrients that help regulate stress hormones, boost mood, and support overall mental well-being.