Diabytes
Stretching News
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Exercise is extremely important to keep us healthy and fit
As we stayed indoors during the COVID-19 pandemic, we have learnt to give a little twist to our daily workout
Check 5 simple exercises you can do in bed daily
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A few simple stretches can go a long way in avoiding complications.
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Stretching before and after an exercise is extremely essential and also something that is highly underestimated.
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Here are some exercises which experts believe can help improve your cardiovascular fitness.
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Regularly stretching is just as important to health and body functioning as regular exercise.
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