Sugar substitutes News

Despite their advertised functioning, some artificial sweeteners may negatively impact metabolism and cause weight gain when consumed in significant amounts Ingesting sugar replacements might increase the need for sweets, which can result in overindulging or an unbalanced diet Consuming certain sugar alternatives in excess might disturb the gut microbiota's equilibrium and cause digestive problems, claim some studies

Stevia is natural, unlike other sugar substances which are made from the leaves of the stevia plant Dates are one of the best natural sweeteners Honey has also a lower GI value than sugar and includes antibacterial, anti-fungal, and anti-inflammatory properties