Tiger Nuts News

We mostly opt for almonds, Cashew Or Figs for a healthy lifestyle. But have you ever heard about the health benefits of Tiger Nuts? Read here to know all about it.  

Tiger Nuts are  also known as Yellow Nutsedge that have a chewy nutty and sweet flavor. These nuts are highly rich in nutrients including minerals, vitamins, potassium , iron magnesium etc. These nuts are high in fibre and provide nearly double the amount than almond and walnut. To understand and compare the benefits of Tiger nuts, let's clearly understand the nutrients of the other two (almond and walnut).   

Tiger Nuts Benefits: Tiger nuts are rich in fibre, prebiotics, and essential nutrients. They are known to support digestion, regulate blood sugar, and enhance heart health, making them a great choice for overall wellness.