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Vegetarian Protein diet News

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Proteins are an important part of our daily diet. Here are a few good and healthy protein substitutes for a fully functioning post-workout protein diet.  
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Dairy foods contain two significant forms of protein: Whey and casein Moong dal sprouts are called wonder food due to their rich nutrient and variety of benefits Soybeans are considered a complete source of protein, providing your body with all the essential amino acids it needs






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