Vitamin D rich food News

Bone pain and muscle weakness are major signs of Vitamin D deficiency There's a danger of Vitamin D levels going down in winters From scrambled eggs to spinach-almond smoothies, have specific foods to boost your Vitamin D levels

Vitamin D helps the body to function well by making the bones healthy, and strengthening the immune system Cod liver oil, coriander, orange, yoghurt, cheese, garlic, dark chocolate, black mustard seeds, mushrooms, turmeric, and Kashmiri garlic are rich in Vitamin D