Walnut benefits News

Starting your day with soaked walnuts is an easy and nutritious habit that can enhance your overall health. From supporting heart and brain health to improving digestion and skin, the benefits of soaked walnuts are numerous. Soaking walnuts overnight is a simple process that enhances their nutritional profile and makes them easier to digest.

Walnuts offer a variety of antioxidants, including polyphenols The study shows that adding about a handful of walnuts to the diet every day and early on in life could be linked with benefits to overall diet quality Walnuts might be an easy and accessible food choice to improve a variety of heart disease risk factors when eaten in young to middle adulthood, says study