Weight loss myths News

Many people fall for common weight loss myths that can hinder progress. Here is a list of 7 Myths which includes Carbs and fats aren’t the enemy quality and portion size matter whereas skipping meals or relying on fat-free foods and supplements often backfires and exercising alone isn’t enough without a balanced diet and targeting fat loss in specific areas doesn't work, eating late doesn’t automatically cause weight gain and total calories do. For lasting results, follow these 7 things and  focus on healthy eating, regular activity and sustainable habits. Irrespective of focusing on quick fixes or outdates advices. 

The study showed that when we lose weight, the stomach releases greater amounts of the ghrelin hormone, which makes us feel hungry.

Whether it is the amount of calories, number of meals, types of exercises, etc., the myths appear to have simply grown in number over the years.

Theoretically, he had calculated how many calories a person had to burn or forego in order to lose a pound of fat.